Take time to breathe, Take time to meditate, Concentrate on looking after yourself.
The art of meditation, to quiet your mind, will not only confer you health benefits, but make your mind sharper and more agile in the long run.
Take time to breathe, Take time to meditate, Concentrate on looking after yourself.
The art of meditation, to quiet your mind, will not only confer you health benefits, but make your mind sharper and more agile in the long run.
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